WOD (Workout of the Day)

Workouts are different every day and modified to help each athlete achieve his or her goals. Fuego’s workouts can be adapted for people at any age and level of fitness.

Workouts are tailored to the individual and performed at high intensity.

Fuego uses safe, effective and efficient movements similar to those you use every day in life.

Members will increase strength by doing classic big lifts (Bench, Back Squat, and Deadlift) as well as the Olympic lifts. Focusing on technique, coordination, and speed. Additional accessory work added for muscle building. Building overall Health and Strength for longevity. Using the conjugate method.

Conjugate periodization workouts build strength, athleticism and muscle mass. Conjugate helps avoid staleness, burnout and optimize recovery. Using max effort and dynamic effort. Working speed, power, strength and hypertrophy.